6 small habits can CHANGE your life in 2025 (21 day plan) In Hindi

the science behind making and breaking habits with Sakib Mulani. this video shares a simple, actionable tips rooted in neuroscience to help you build better routines and eliminate bad habits. Plus, learn this easy-to-follow 21-day plan to kickstart lasting change in your life.

00:00 Intro
00:10 The value of habits
00:22 21 day plan to build habits
00:35 Which Habits to pick
00:45 Permission to fail
01:09 Avoid punishing yourself
01:17 After the 21 days
01:22 Habit review & assessment
01:30 Destroy Habits
01:36 Neuroscience of bad habits
01:40 The behavioral level: reflexive habits
01:45 The traditional approaches
02:08 The key to breaking habits
02:25 Replacement behaviors
02:36 Why it works
02:49 Habit Map
03:35 Take it slowly
03:45 After Program


Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Sakib Mulani
Source: YouTube: HubermanLab

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