Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!

Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!
To Join my course that is now open click the link https://www.backmasterclass.com/gener... re-opening May 26, 2023

You can support my by Purchasing my merch through SPRING here is the link or the link below through my website at
⏩https://www.anniepilatesphysicalthera...
TEESPRING website ⏩ https://my-store-ce1bba.creator-sprin...]

next progression    • One Side Low Back Pain Complete Fix |...   ALIGN

The quadratus lumborum (QL) is your deepest abdominal muscle. It’s found in your lower back, between the top of your pelvis and your lowest rib.

The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.

Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.


Your back has been achy, but no big deal. Then, it happens—you bend down to tie your shoe, or you lifted something very heavy with rotation and a twist, and SNAP! Your back goes out.

Low back injuries can happen in a variety of ways and be caused by a number of muscles. However, one of the most common trouble makers is the quadratus lumborum muscle.

Whenever I’m trying to figure out which muscle is causing low back pain, there are about six or so muscles that could be to blame, but you keep coming back to the shifty-eyed one at the end.

In this case, that shifty-eyed muscle, the one that you think probably is to blame, is the quadratus lumborum. Oftentimes, this muscle is one of the top trouble-causers, and it tends to be very obvious about the pain it causes, you can even see the spasms when you check your posture and it will look hypertrophy due to overwork and guarding mechanism to prevent further damage on your spine..

But, sadly, achy muscles don’t disappear after a couple of hours. Instead, you have to do something about it to address that muscle’s needs then whip it into shape!

Fortunately, there are several quadratus lumborum exercises you can do to keep this muscle happy, healthy, and pain-free. But, before you start the exercises, take a moment to learn about this muscle.

By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury.

Sometimes, your QL can be pesky and it can feel like it’s not responding to exercises. Don’t worry. I have an easy way to get this muscle back on track.

No matter how much you stretch this area but not fix the weak and unstable one sided hip, the QL muscle starts to overwork and override the weakness and instability on your pelvis.
In this program I will be demonstrating how to strengthen your glutes medius, which is one of the most important muscles to stabilize your pelvis in order to support you spine. And then once you strengthen and improve this muscle with gentle progression of elastic band then you can tackle the relief on your QL muscle. Stretching is key but also strengthening it, and i will demonstrate easy ways to activate it in Isometric position. It is also imperative to improve your hip mobility and in case of hip injuries, then your QL muscle will be overwork from the stiffness of your hip as well , and it is usually in one side, the weaker side of your hip.

Please leave a comment for any specific question with this video.
#Backpain #quadratuslumborum #flexibility
My Social accounts:

⏩website: https://www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

  / pilatesphysicaltherapyannie  
Instagram:   / anniepilatesphysicaltherapist  
Twitter   / honeyannie07  
Reddit:   / annie-pilates  
Patreon:   / anniepilatesphysicaltherapist   (financial support)
Pinterest :   / anniepilatesphysicaltherapist  
Tumblr : https://www.tumblr.com/anniepilatesph...
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.