Скачать или смотреть Listen to This Before Bed Tonight 😴 You’ve Never Heard Dominique Like This | Over 50 and Flourishing

In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.

Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s essential.

Chapters:
[00:00] – Welcome & Introduction: Why Rest Matters
[03:24] – Why Winding Down Is Essential
[06:00] – Breathing Practice: The 4-7-8 Technique
[07:54] – Deep Breathing for Nervous System Reset
[09:29] – Practical Ways to Wind Down
[10:43] – Visualization & Setting Intentions
[14:32] – Beginning the Guided Meditation
[22:57] – Prayer for Peace and Protection
[25:03] – A Gentle Reminder: Rest Is Productive
[29:58] – Reclaiming Your Quiet: Ask for It
[33:11] – Why Rest Is Productive
[33:55] – My Transformation Through Stillness
[35:24] – Daily Practice: Meditation, Prayer, Peace
[36:18] – Final Words for Women Struggling With Sleep


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.
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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #Podcast #Meditation #mindfulness

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