Скачать или смотреть How to reduce PMS naturally?

If you are suffering PMS - Pre menstrual syndrome then follow these things to reduce your pain
🌱Ginger can help alleviate PMS symptoms due to its anti-inflammatory properties, which may reduce cramps and discomfort.
🌱Dark chocolate contains magnesium, which can help with mood swings and cravings. Nuts and seeds provide essential nutrients like omega-3 fatty acids and vitamin E, which can reduce bloating and breast tenderness.
🌱Cod liver oil is rich in omega-3s and vitamin D, potentially improving mood and reducing inflammation.
🌱Yoga can help relieve stress and improve overall well-being, potentially reducing PMS-related anxiety and depression. Combining these strategies may provide relief from various PMS symptoms.

🤔Are you suffering from PMS? Then comment below 👇

#pms #menstrualcycle #womehealth #periodissues #holistichealth #peachtreeclinic #peachtree #drsmitabhoirpatil #homeopathy

✨For More Info Visit Our Website
►Website Link: https://www.peachtreeclinic.in

👇Make Sure You Follow Us On:
►Instagram:   / peachtreeclinic  
►Facebook:   / peachtreeclinic  

🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

----------------------------------------------
#Shorts #DrSmitaPatil #Homeopathy