Скачать или смотреть Staying Sane in Cybersecurity - Dealing with Burnout and Stress

In this video we chat about dealing with burnout and getting into the flow state. This video is linked to a blog which you can find here https://blog.detectify.com/2021/10/08...

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What is your burnout risk rating? https://burnoutindex.yerbo.co/

Forbes article: https://www.forbes.com/sites/cameronk...

0:00 Intro
0:47 Detecify ad
1:44 Burnout statistics
2:40 My burnout story
11:55 Stress
13:00 What is burnout?
14:57 Flow state
20:19 Should you do what you love?
28:17 Burnout prevention and cure
36:35 Burnout traps
37:10 Trap 1 - Living for the future
39:54 Trap 2 - Loyalty to an organization
43:17 Trap 3 - Imposter syndrome
45:20 Outro