Скачать или смотреть BOOTY & ABS 10 MIN SCULPT | Pilates Board Workout

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Today's workout is a 10 MIN PILATES BOARD WORKOUT | BOOTY & ABS!
This fast and focused reformer-style board flow targets your glutes and core for a spicy sculpt session.
No fluff, just results—perfect for a quick burn that fits your schedule.
You’ll feel stronger, more connected, and ready to take on your day!

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨ Try my 28-Day Pilates board challenge!! https://app.sweatystudio.com/programs...