How my anxiety led to hair loss, and what I'm doing to fix it.

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Anxiety is no joke. If you are anything like I was, you may not even realize that you have anxiety, or may not even know where to start in the space of tackling anxiety. That is nothing to be ashamed of. Often anxiety itself can be really overwhelming and you may not even know what the direct cause is, simply because it is a culmination of things piled up, that overwhelm you and cause you to be disregulated. Finding techniques and learning your triggers can be a huge help. The purpose of this video is to share some of the techniques that have helped me, so I can focus on the necessary work of unpacking and dealing with the root cause of my triggers. In my instance, anxiety being out of control led to me losing 26 lbs in 2 weeks, it led to me losing my hair, it led to corrugations in my nails. It led to depleted energy, and a struggle to function at a high level and keep my emotional balance.

I hope, if nothing else, that you are able to take at least one thing from this video that proves to be a help, so you don't have to find yourself grappling with your mental health, and you are better able to focus on self care. You deserve the ability to do that.

If you do find this video to be of benefit, please pay it forward when you see someone else struggling and fighting for their tomorrow. You just may change their life.

Until next time Glamfam, take care, God bless, and stay glam. You know I love you boo!
Linwood

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The purpose of this channel is to educate people on how to simplify proper hair care, and teach them how to do hair and styling techniques.Linwood is a licensed cosmetologist and cosmetology instructor, and he teaches high school aged students on a daily basis.