Скачать или смотреть Strength Training - October Program Highlight - Personal & Group Training Tigard, OR

October is here, and we’re kicking off one of the most exciting months yet at APEX PWR in Tigard, Oregon! Our Premium Small Group Strength Training Program is focused on helping you get stronger, move better, and build real confidence in the gym.

This month, our members are working toward a heavy 3-rep max in the four foundational lifts — squat, deadlift, bench press, and overhead press — while also performing athletic drills unique to our space. These movements improve balance, coordination, and power while our auxiliary lifts and refreshed cardio workouts build endurance and support total-body health.

What makes APEX PWR different from other strength training and personal training gyms in Tigard, OR is our integrated approach to fitness and performance. We started as a physical therapy facility, and that foundation shapes everything we do. Every program is designed by experts who understand biomechanics, injury prevention, and joint health, ensuring you train safely and effectively.

Our members also benefit from access to DEXA scans, the gold standard for measuring body composition, lean tissue gain, and bone density improvements. These scans give you data-backed insight into how your training is transforming your body — not just on the scale, but at a deeper level of performance and longevity.

If you’re new to strength training or personal training in Tigard, we make it simple to get started with our Strength Training Foundations Trial. This one-on-one experience gives you personal attention from a certified coach who will teach you movement fundamentals, assess your goals, and help you feel confident before joining our small group sessions. It’s the perfect way to start strength training safely and effectively — especially if you’ve felt unsure about lifting, joining a gym, or finding the right fit.

💪 Why Choose APEX PWR

Expert coaching rooted in physical therapy and movement science

Supportive community atmosphere that feels personal, not crowded

Access to DEXA body composition https://apexpwr.com/dexa-scan-in-port...

DEXA bone density testing - https://apexpwr.com/dexa-scan-for-bon...

Programs for all ages and experience levels — from beginners to seasoned athletes

Conveniently located in Tigard, Oregon, serving Beaverton, Portland, and surrounding areas

❓ Frequently Asked Questions

Do I need experience to join?
No! Our Strength Training Foundations Trial is designed for beginners or anyone returning to training.

What if I’ve had an injury or pain in the past?
Our physical therapy background allows us to modify every lift or movement safely and effectively.

Can I try a class before joining?
Yes — comment “TRIAL” or visit our website to claim your 1-on-1 Foundations Trial and experience what makes APEX different.

📍 Location: APEX PWR – Tigard, OR
💪 Get Started: apexpwr.com

📅 Join us for October and start building your foundation for 2026!

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