Bulletproof For BJJ Podcast #22: Is Running Good For BJJ?

"Is running good for BJJ?"

Man... We get asked this question A LOT

While we're very up front about our stance on running not being the best type of training to compliment your BJJ, we thought we should go into why that is.

Running, like most forms of human movement, has a large skill component to it. This means that to run efficiently you must understand the technique and have practiced the skill. Our main gripe with running is that the vast majority of runners out there have not devoted any time to the learning of the skill...

Add to that the common mobility issues us modern humans carry around, and you have a recipe for long term mechanical issues

(and if you wish to stay in the game of BJJ you should be doing everything you can to actively avoid mechanical disfunction)

We break down our thoughts on running for BJJ and discuss how it might be (or might not be) a great way for you to train for BJJ.

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