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In this video, Dr. Mayank Agrawal (Psychiatrist & Mental Health Educator) explains:
Causes of Insomnia
• Stress, Anxiety, and Overthinking
• Depression and other psychiatric conditions
• Excessive caffeine, alcohol, or substance abuse
• Hormonal changes and physical illnesses (thyroid, chronic pain)
• Poor lifestyle, irregular schedule, and screen time at night
Treatment of Insomnia
• Lifestyle changes and sleep hygiene tips
• Relaxation techniques (meditation, breathing exercises, yoga)
• Natural remedies and melatonin supplements
• Medications (only with doctor’s guidance – sleeping pills, antidepressants)
• Cognitive Behavioral Therapy (CBT for Insomnia)
Dr Mayank agrawal has covered following topics-
• Insomnia causes and treatment
• Why can’t I sleep at night
• How to cure insomnia naturally
• Insomnia symptoms and treatment
• Sleep disorder explained
• Best treatment for insomnia
• Trouble sleeping at night
• Dr Mayank Agrawal psychiatrist Surat
• CBT for insomnia
नींद नहीं आती क्या करें
• नींद न आने का कारण और इलाज
• अनिद्रा के कारण और उपचार
• नींद जल्दी लाने का तरीका
• अनिद्रा का इलाज हिंदी में
• नींद की समस्या का समाधान
• नींद की कमी के उपाय
• गहरी नींद कैसे लाए
• गहरी नींद के उपाय
• बिना दवा नींद कैसे लाएं
#Insomnia #SleepDisorder #MentalHealth #SleepTips #Psychiatrist #DrMayankAgrawal #HealthySleep

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Dr Mayank Agrawal has done MD Neuropsychiatry from Sir JJ group of hospitals Mumbai. He has been trained in Deaddiction under Ministry of health and family welfare. He worked as a Nodal officer under District mental health program. He is renowned child psychiatrist and counselor. He is famous sexologist also. He has extensive experience in the assessment , diagnosis and treatment of psychiatric disorders across different age group. He has good skills in the use of therapeutic communication technique to establish rapport and deliver care to mentally ill patients.

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Disclaimer-The content on this video is offered only as information and it does not constitute solicitation or provision of Medical advice. The content here should not be used as a substitute for obtaining Medical advice from a licensed health care practitioner authorized to practice in your jurisdiction. You should always consult a qualified health care practitioner regarding any specific medical problem or issue.