Скачать или смотреть Best Chest Fat Burning Workout ( Science Based Exercises )

Chest fat, often mistaken for gynecomastia, is usually pseudo-gynecomastia (fat, not breast tissue), which can be reduced with proper exercise and diet. Exercises ranked here maximize muscle stretch and resistance profile, making them highly effective.

Top Picks:
1. Pressing Movements: Flat and incline dumbbell press, and the Smith machine bench press (all S-tier). These prioritize mechanical tension for better chest growth.
2. Bodyweight Options: Dips and push-ups, excellent for those without gym equipment.
3. Flying Movements: Pec deck fly (S-tier), followed by cable flies, which add great isolation.

Select 2-3 pressing and 1 flying exercise for optimal results.

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0:00 how to lose chest fat
0:16 the difference between gyno and chest fat
1:23 criteria for best chest exercises
1:59 Two types of chest exercises
2:30 Flat dumbbell press
2:48 Incline dumbbell press
3:12 Smith machine bench press
3:30 Barbell bench press
3:58 Best chest fat exercise at home
4:26 Push ups
5:03 Press vs fly
5:15 Pec fly machine
5:38 dumbbell fly
5:54 cable fly
6:37 how many sets per week
7:01 best supplement for fat loss and building muscle
7:52 reduce overall fat
8:43 how much fat should you cut ?
9:09 seated cable press
9:32 plate loaded chest press
10:05 pec press around

Hypertrophy Tier List
S Tier : My top picks, try doing them if possible
A Tier : Great alternatives to top picks
B Tier: Can be used for variation
C Tier: Conditional exercises that I use in specific context
D Tier : Below Avg exercises
F Tier: Fail

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