Скачать или смотреть The overhead swing: technique that increases forearm size and core (lowerback and midsection)

This is a great exercise that increases forearm strength and size efficiently. it helps stabilize wrist and increases tendon strength. What was shown in the video can be scheduled this way. This should be done Everyday in this manner.

day 1:1 set
day 2: 2 sets
day 3: 3 sets
day 4: 4 sets
day 5: 5 sets
day 6: 6 sets
day 7: 6 sets
day 1: 5 sets
day 2: 4 sets
day 3: 3 sets
day 4: 2 sets
day 5: 1 set
day 6: 1 set

Notice the pattern it repeats by going in a incline than a decline of 1 set either added or subtracted each day depending on what type of week it is. if you get too sore how I did a few days ago take a day or two or just do light work which is what I did so if any further questions you can ask. I also highly recommend blood flow restriction bands in this exercise for further results. Thanks for watching and hope for some feedback.