Peter Attia: Tips to improve heart health

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Cardiovascular disease is the biggest killer worldwide. So how can we begin to take better care of our hearts?

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.

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Studies related to this episode:
The inequities in the cost of chronic disease from the National Council on Aging.
Link: https://www.ncoa.org/article/the-ineq...
Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association.
Link: https://pubmed.ncbi.nlm.nih.gov/1619200/
Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute
Link: https://www.nhlbi.nih.gov/health/coro...