5 Period Mistakes that Every Woman Should Avoid

In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze.

Mamaearth Mineral Based Sunscreen - https://bit.ly/3HDwuvF
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/3Pmpt6W

01:11 - #5 Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not.
03:11 - #4 Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems.
04:25 - #3 Mistake - Should you work out during a period? Well, the answer is yes and no.
05:38 - #2 Mistake - This mistake can seriously damage hormonal balance causing pain and bloating.
06:48 - #1 Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Turmeric Powder - https://amzn.to/3PfrJwX
Sesame seeds - https://amzn.to/3JeZJpi
Jaggery - https://amzn.to/3CsjQN8
Rustic Art Menstrual Cup (Small) - https://amzn.to/3kgArZw
Queen's Menstrual Cup (Small) - https://amzn.to/3js45dS
Pee Safe Menstrual Cup (Large) - https://amzn.to/2GaBGLb
Sirona Menstrual Cup (Small) - https://amzn.to/3ioj9YK

Pee Safe Biodegradable Pads - https://amzn.to/30r1KbQ
Sanfe Biodegradable Pads - https://amzn.to/33mmpPV
Plush Biodegradable pads - https://amzn.to/2Gy0nRa
Carmesi Biodegradable Pads - https://amzn.to/30t6NIu
Heyday Biodegradable Pads - https://amzn.to/3jmpqWd
Azah Biodegradable Pads - https://amzn.to/30oDve0

Eco femme Reusable Cloth pads - https://amzn.to/3irCesN
Sanfe Reusable Cloth pads - https://amzn.to/3inoaRg
Stonesoup Reusable cloth pads - https://amzn.to/3inqurB
Avni Reusable Cloth pads - https://amzn.to/3jnhMKV
Soch Green Reusable Cloth pads - https://amzn.to/2Gnh8i5
Feel Free Reusable Cloth pads - https://amzn.to/3igGKKQ
Re pad reusable Cloth pads - https://amzn.to/3jni6JD

✅ If you want to support this work
   / @fittuber  

INSTAGRAM : Follow me on Instagram
  / fittuber  

RECOMMENDED VIDEOS 📹
30 Min Daily Yoga Routine for Beginners (Follow Along)
   • 30 Min Daily Yoga Routine for Beginne...  
5 Women Products That You Should Stop Using Immediately (With Healthier Alternatives)
   • 5 Women Products That You Should Stop...  

BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV

09:25 - Segment Partner - Mamaearth Mineral Based Sunscreen

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber