Скачать или смотреть Pancakes Plant-Based Vegan No Oil No Sugar recipe

This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW:

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These vegan blueberry pancakes are gluten-free, plant-based, oil-free, low in fat and contain zero sugar.

Dry ingredients:
• 2 cups old fashioned oats
• 1 T ground cinnamon
• 1 T baking powder
• 1 tsp baking soda
• ¼ cup chopped walnuts (optional)
Wet ingredients:
• 3 medium bananas, peeled
• 1 small apple, peeled, cored and chopped
• ½ cup frozen pineapple chunks, diced
• 2 T lemon juice
• 2 tsp vanilla extract
• ½ cup frozen blueberries (don’t add to food processor)

Directions: Preheat oven to 350 degrees. While oven is warming up, add dry ingredients, except for the walnuts, into a medium-sized food processor and mix until it resembles flour. Pour the oat flour mixture into a large glass bowl and set aside. Add wet ingredients, except for the blueberries, to the food processor and blend until it’s smooth. Add dry ingredients to wet ingredients and mix again until it resembles batter, about one minute.

Remove blade and set inside your sink to clean later. Add ½ cup of fresh or frozen blueberries to the batter and mix by hand. If using walnuts, pour batter into a large glass bowl, and gently stir in the walnuts with a large spoon.

With ¼ of a measuring cup, pour batter onto two large parchment-lined paper baking sheets. Bake for 20 minutes on one side, flip and bake 5 minutes on the other side. Serve with a drizzle of maple syrup, if desired.

Cool on the counter for 10 minutes before eating.

This batch makes 13 pancakes. Each pancake: 100 calories, 18 carbs, 1 gram fat