Goo Goo Dolls singer John Rzeznik is hooked on AthleanX and 100-rep sets

Goo Goo Dolls frontman John Rzeznik explains to M&F editor Jeff Tomko how and why he’s become in better shape at age 58 than he was 25 years ago and how critical it is for musicians over 50 to stay in shape.

You can read Rzeznik’s story on muscleandfitness.com

#leadership #music #googoodolls #training #athleanx #workout

Jeff Tomko @jefftomko
John Rzeznik @johnrzeznikggd
@muscleandfitness
X: @muscle_fitness
Video editing: Movavi.com


:55: Why he’s in better shape now than 25 years ago.
2:20: Musical wear and tear injuries
5:08: Bad lifestyle choices during the early days of touring
11:29: best cities to work out in.
12:35: Hitting the gym during the Goo Goo Dolls early days.
15:09: Why training is important mentally.
21:01: On tour routine
22:20: Why glute training matters for singer
25:00: What he’s noticed about gym culture throughout the US.
26:09: Chris Daughtry is jacked
30:42: Wearable technology
33:18: His list of fittest artists
34:36: The need to train at age 58
35:16: How long he will continue to perform
37:10: How he knows he’s fatigued
38:38: His love for Buffalo