Скачать или смотреть Health Risks of Excessive Mobile Phone Usage

In today’s digital world, mobile phones have become an essential part of our daily lives. From waking up in the morning to scrolling before bed, many of us spend hours on our smartphones without realizing the hidden health risks of excessive mobile phone usage. While mobile technology offers convenience and connectivity, overuse can silently damage both physical and mental health.

In this detailed health awareness video, we explore the scientifically backed side effects of too much mobile phone use. You will learn how prolonged screen time affects your eyes, brain, neck, sleep cycle, and overall well-being. Many people experience symptoms like eye strain, headaches, neck and shoulder pain, poor sleep quality, stress, anxiety, and reduced concentration—often without understanding the real cause