Fitness, Nutrition and Fulfillment - Personal Trainer Adam Badger

Adam shares his journey of finding fulfillment after working several dead-end jobs, ultimately leading to his career of personal training. Adam emphasizes the power of consistency in fitness and nutrition, and how it can positively impact all areas of life.

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Key Topics Covered:

- Fitness and Nutrition
- Building Resilience
- Self-Confidence
- Overcoming Barriers
- Simple Eating Tips

00:00 - From Unloading Trucks to Becoming a Personal Trainer
10:59 - The Power of Authenticity and Confidence
19:44 - The Impact of Consistency in Fitness and Nutrition
28:43 - Success Does Not Guarantee Happiness
31:30 - The Importance of Self-Discipline in Business
32:31 - Fitness as an Anchor in an Unpredictable World
35:25 - Fitness and Nutrition as More Than Just Physical Gains
38:14 - Perceived Barriers to Adopting a Fitness and Nutrition Lifestyle
39:39 - Simple Changes for Better Eating Habits
46:26 - The Rewarding Nature of Helping Others Through Fitness and Nutrition
49:43 - Balancing Pursuit and Gratitude
53:01 - Managing Anxiety and Focusing on Abundance

#fitness #coaching #podcast

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