Скачать или смотреть How To Eat Like A Pro Cyclist | Pro Cyclists Cookbook Ep. 2

Episode two of the Pro Cyclist's Cookbook shows you what I cook for a high-carb training day.

Apologies for the haze - I forgot a diffusion filter on the camera was still there

Make sure to leave me a comment on what you’d like to see me cook next

Shopping List

Breakfast:
Flour, Oatly milk, Baking Powder, Vanilla Essence, Sugar, Oranges, Strawberry, Coconut Oil

Lunch:
Coconut Water, Bananas, Berries of choice
Pasta, Cherry Tomatoes, Olive Oil, Basil, Confit Garlic, Parmesan, Chilli

Dinner
Tuna steak, Avocado, Mango, Cucumber, Tomato, Spring Onion, Rice, Honey, Rice Vinegar, Soy Sauce, Sweet Chilli Sauce, Sriracha, Sesame Oil, Sesame Seeds

TIMESTAMPS:
00:00 Intro,
00:20 Breakfast
08:55 Smoothie
10:05 Lunch
14:05 Dinner