Скачать или смотреть The Best Fat Loss Plan for Women Over 40 | Build Muscle, Balance Cortisol & Lose Belly Fat

Forget the old “eat less, exercise more” approach. In this video, I am going to break down the real science of fat loss for women over 40. You’ll learn why calories matter, but where they come from matters more.

What You'll Learn:
Use protein, fat, and fiber (the “trifecta for satiety”) to keep hunger hormones in check.
Protect your metabolism from muscle loss during weight loss.
Avoid the cortisol trap of overtraining that leads to stubborn belly fat storage.
Structure your workouts with resistance training, HIIT, and daily movement for optimal fat burning.
Build a fat loss diet you can actually stick with for lasting results.

If you’re ready to lose fat, gain muscle, and age powerfully, this is your step-by-step roadmap.

👉 Try my SHEatine™ creatine for women: reignitewellness.com/collections/creatine

Don’t just lose weight—transform your body composition and your health.

Chapters:
00:00 Why “Eat Less, Exercise More” Doesn’t Work
03:12 The Metabolism Equation & Thermic Effect of Food
07:45 Muscle: Your Secret Weapon for Fat Loss
13:20 The Trifecta for Satiety: Protein, Fat & Fiber
19:55 Smart Training: Resistance, HIIT & Daily Movement

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

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