15 Min At Home Jump Rope Workout

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The Workout:
1 minute - jump rope regular bounce 1/2lb rope
1 minute - jump rope regular bounce 1lb rope
1 minute - jump rope boxer skip 1/2lb rope
1 minute - jump rope boxer skip 1lb rope
1 minute - jump rope heel taps 1/2lb rope
1 minute - jump rope heel taps 1lb rope
1 minute - jump rope fast skip 1/2lb rope
1 minute - jump rope fast skip 1lb rope
1 minute - jump rope feet in & out 1/2lb rope
1 minute - jump rope feet in & out 1lb rope
1 minute - jump rope run in place 1/2lb rope
1 minute - jump rope run in place 1lb rope

** rest 15 seconds after each exercise
**Rest when needed

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0:00 Introduction
4:19 JUMP ROPE BOXER SKIP 1/21B
5:35 JUMP ROPE BOXER SKIP 1LB
6:49 JUMP ROPE HEEL TAPS 1/2LB
8:04 JUMP ROPE HEEL TAPS 1LB
9:20 JUMP ROPE FAST SKIP 1/2LB
10:34 JUMP ROPE FAST SKIP 1LB
14:19 JUMP ROPE RUN IN PLACE 1/2LB
15:34 JUMP ROPE RUN IN PLACE 1LB

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