Скачать или смотреть PowerCore 40 ~ Are Lizard Vinyasas using Core?

A strong practice to build strength, 🔥 burn calories and detox body and mind ✌️ with a fast pace and nice core work. Lizard Vinyasas will challenge your flexibility and balance ~ Think Squats & Bakasana working the whole body ~ Hips & Shoulders.

Feel good cool down relaxing on your back ✌️

If you are a Beginner, you can try the easier versions showed at the start and start working your way to it making sure you listen to your body and don't forget to breathe throughout the practice to continue improving the Nervous and Immune Systems.

You may want to turn the video off for the final relaxing pose ~ shavāsana ~ for as long as you have the time for OR play one of my Yoga Nidra for deep relaxation if you have the time (Highly recommended, it's the best part;)).

Hit the bell before going off to the fairies, turn everything OFF and Enjoy ✌️)

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» 🔥SUBSCRIBE for MORE FREE yoga each week : ↝    / @yes2yoga  

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Julien Orriols
BSB 013132
ACC 903506088

» 🌀YOGA or SOUND HEALING Private Session (Live/Online), email me: [email protected]

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»»» 🕉 WHAT PEOPLE ARE SAYING:

"What I love about Julien's class is that no matter what your level is, you'll find it perfectly balanced and just enough challenging for you. Oh and also !!!! .... what a amazing voice & throat singing !!! this feels like deep instant healing"

"Julien is a very dedicated and knowledgeable yogi. His classes are really inspiring and full of thoughtful details & equipment that make you be in touch with all your senses! You will always leave feeling recharged and fresh!
Thanks Julien for your passion and dedication!🙏🏽💗♾"

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»»» 🕉 YOUR TEACHER:

Julien credits yoga to saving him from the relentless back pain he had been suffering from for years. Delving deeper into the practice, yoga took him beyond just that of the physical to a deeper internal transformation, the kind of transformation that is so experiential that it has you question all modern beliefs. Bringing about healing, peace, clarity and wisdom, naturally Julien's Quest has deepened into more energetical and mystical realms.

Classically trained and integrating the Ashtanga and Hatha systems (350+ Hours), Julien is delighted to be able to share these learnings with others.

Incorporating ancient practices to modern yoga, Julien’s alignment and deep voice will help you connect to your body and mind through a comprehensive practice promoting healing of the body, soothing of the mind and uplifting of the spirit. His classes can be challenging and yet deeply relaxing, ranging from strong Ashtanga / Vinyasas practices to Yin (50 Hours Cert) / Restorative and Meditation / Sound Healing modalities to heal and increase your well-being.

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»»» 🕉 UPCOMING PROGRAMS:

»»» 6 week ~ Beginner ASTHANGA Primary Series (In the Making)
»»» 6 week ~ Yoga for BACK PAIN Series (In the Making)
»»» Yoga for Insomnia Series (Brewing)
»»» Yoga for Men (Seed have been planted :))
»»» Getting a Meditation Practice Started (running late sorry)

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»»» 🕉 FOLLOW:

FB Yoga page:   / yogaessenceinstitute  
FB Personal page:   / julzzz69  
Instagram:   / yoga_essence_institute  
Spotify: https://open.spotify.com/user/julien....

Peace🙏🏽, Love♡ and Light.
Julien

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**DISCLAIMER**

Not all exercise is suitable for everyone and this exercise program could result in some injury. We strongly recommend you consult your doctor before commencing this or any other practice.
To reduce the risk of injury never force or strain. We encourage you to always take care in determining your ability to do the practices offered in class, particularly if you already have a specific injury or condition. If you feel pain, discomfort or dizziness, discontinue. You should always only do what you feel comfortable with and not compromise the Breath, only going as deeply to keep a slow comfortable breathing pattern.
The instructions herein are not a substitute for medical attention, examination, diagnosis or treatment. Also, there are certain limitations for women who are pregnant or menstruating.
The creators, producers, participants and distributors of this program disclaim any liability or loss arising out of or in connection with the services and or practices and advice herein.