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Muscle health becomes more complex as we age, even for those who eat well. In this video, Dr. William Li explains why sarcopenia is not simply about weakness, but about changes in metabolism and muscle responsiveness.

You will learn why muscle functions as a key metabolic organ, how anabolic resistance alters the body’s response to protein, and how nutrients like leucine play a role in muscle protein synthesis. This video focuses on understanding how nutrition, exercise, and lifestyle align to support healthy aging.

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References
Bauer J, et al., 2013.
Volpi E, et al., 2003.
Wilkinson DJ, et al., 2018.
Cruz-Jentoft AJ, et al., 2019.
Phillips SM, 2015.

⚠️ MEDICAL DISCLAIMER
The information shared here reflects current scientific knowledge and is for education only. It should not replace personalized guidance from a qualified healthcare provider.