Скачать или смотреть What I Do for Bone Density 5 Days a Week | Prevent Osteoporosis

For the past 5 months this is what I do for bone density 5 days a week to prevent osteoporosis. The number of people with osteoporosis is 10 million but the number with osteopenia, low bone density, is 44 million. Women in menopause are especially vulnerable due to the loss of estrogen.
Whether you can lift heavy, do high impact and spend a lot of time in weight bearing movement daily (3 known bone beneficial activities) or not, most of us do not want the risk of a fracture due to a fall.
Whole Body Vibration has been proven effective in not only improving lumbar and hip (femoral neck) bone mineral density, but reducing spinal and back pain related to osteoporosis.
The 4 exercises demonstrated are from the Ruan, et al. study of 2008. Included here is an up to date (2018) review of lit including 9 more studies confirming.
Science: RUAN, Xiang-yan; JIN, Feng-yu; LIU, Yu-lan; PENG, Zhou-li; SUN, Yun-gao. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. Chinese Medical Journal 121(13):p 1155-1158, July 2008.

For information on the Power Plate Move I'm using visit:
https://www.flippingfifty.com/Powerplate Use code: Flipping50 for 20% off.

I'll report my results of my next bone scan in March - which will be 8 months of use.
Another Video demonstrating bone density ground force moves:
   • 14 Weight Bearing Moves for Bone Density |...  


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...

Watch this video next:    • Can You Get Rid Of Bat Wings And Go Sleeve...  
Watch more videos like this:    • 5 Knee Strengthening Exercises to Reduce P...  
Check out this playlist:    • Upper Body Workouts Women Over 40  

Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip

Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG:   / flipping50tv  
FB:   / flipping50tv