3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB

#lowertraps #shoulderexercises #neckpain

Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order - with the isometric holds first. Get to work!

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