Indian Mom 5 AM PRODUCTIVE MORNING ROUTINE 2022 | Kids Pre-School Routine, Meal Ideas, My Fitness!

Indian Mom 5 AM PRODUCTIVE MORNING ROUTINE 2022 | Kids Pre-School Routine, Meal Ideas, My Fitness!

Hi Guys,
Hope you enjoy watching the video. If you want to check out my fitness coach on FB or Instagram, below are her social media handles. I will post a YT SHORTS soon to introduce you to her and for home workout sessions.

https://www.facebook.com/profile.php?...

https://instagram.com/sylviabalen?utm...





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Another Mom N Me Playlists.....

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💚 Clean & Organize with me:
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Some food for your mind.....
Source - The 5am club by Robin Sharma

Why Should You Get Up at 5AM (or earlier in general)?
• Ultimately, it gives us more time. More time to improve our health by working out, to expand our knowledge by learning and to reflect on our goals and schedules.
• Having mind over mattress isn’t easy. I know that. That’s why waking up early is like training your self-control muscle. Not snoozing, getting up and resisting jumping back to bed is difficult. But that’s why we have to really train it. And soon, gaining self control over this can help us gain more time and confidence to tackle other aspects of our life!
• Waking up early provides silence and peace, and your attention isn’t being fragmented by technology, meetings and other forces that can limit maximum productivity. Here, you get to enter the state of flow and be really productive.
• According to the book, there are 4 areas that we can all work on. They are our Mindset (psychology), Heartset (emotionality) , Healthset (physicality) and Soulset (spirituality).

"WHAT WE ARE DOING TODAY IS CREATING OUR FUTURE".....








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