Скачать или смотреть Triangle Breathing - Beginner Breathing Exercise with Full Lung Holds

Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. Consider practicing while relaxing, resting, or as an aid to meditation.

This Triangle Breathing practice is a great way to train your breath holding ability and increase your carbon dioxide tolerance. In this version of triangle breathing, we will be doing breath holds with full lungs.

We wanted to bring you progressively difficult exercises so that you can train your breathing and breath holds. The complete full lung triangle breathing playlist can be found here:
   • Triangle Breathing - Full Lung Holds  

0:00 - 0:48 Breathing Best Practices
0:49 - 9:35 Guided Triangle Breathing Exercise

#trianglebreathing #breathwork #breathhold


The benefits of breathing exercises include:
encouraging belly breathing
encouraging nose breathing
calming your mind
reducing stress & anxiety
increasing CO2 tolerance
increasing O2 uptake
longer breath holds
expanding lung capacity
mastering your mind
entering a meditative state

Happy training!