🎥 Day in the life vlog with Lisa Evans & Vivianne Miedema!

Stay safe everyone ❤️

10 minute Full body circuit:
Work: 20 seconds. Rest: 10 seconds.
4 sets on each station - 5 rounds

Round 1
Russian Twists & Swiss Ball Knee Tucks

Round 2
Lunges & Wall sits

Round 3
Wall sits & Curl to press with dumbbells

Round 4
Tricep dips & lunges

Round 5
Russian twists & Swiss Ball Knee Tucks

Outdoor workout
10 instep touches
10 knee-volley touches
10 laces touches
10 two-touches

Salmon Pasta recipe
Garlic
Spinach
Sun dried tomatoes
Taglatelli
Salmon
Creme Fraiche


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