Скачать или смотреть Child Sleep Problems? | Easy Bedtime Routine for Kids | Aasaan Bedtime Routine Bachon Ke Liye

Good sleep is just as important for kids as healthy food and exercise. Lack of proper sleep can lead to irritability, poor focus, tantrums, and even health issues in children. In this video, we’ll share a simple bedtime routine for kids that parents can easily follow at home. From limiting screen time to setting a fixed sleep schedule, you’ll learn practical and science-backed tips to make bedtime stress-free for both parents and children.

A healthy sleep pattern not only improves your child’s mood and learning but also supports their growth and immunity. If your child struggles to sleep on time, wakes up frequently at night, or has restless sleep, then this video is especially for you. Watch till the end to discover easy and effective bedtime hacks that can help your kids sleep peacefully every night.

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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.