5 High Performance Habits That Will Make You Unstoppable…

5 High Performance Habits That Will Make You Unstoppable….

Wake up at the same time every day - Your body is like a clock. Waking up at the same time daily will allow your body to start waking up with Energy!

MITS Morning routine - Create ‘3 most important tasks.’ Not a to-do list. This will allow you to be more productive and less overwhelmed.

EOD Report & Evening Routine - Create an ‘End of day report,’ with questions that allows you to roll out of bed every morning and already know what you need to do for the next day.

Sleep - Get to bed in time and create a nighttime routine that Works! Stay away from work and technology 60 minutes before bed.

Exercise - Exercise increases your energy levels & obviously is good for your physical, mental & emotional health.

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