Скачать или смотреть How to Meditate - For Beginners | Sayalay Dipankara

HOW TO MEDITATE - FOR BEGINNERS by Ven. Sayalay Dipankara
YouTube Subtitle: English, Chinese(Simplified & Traditional), Japanese, Vietnamese, Indonesian

"The most important thing is to keep connecting the mind with the breath..."

In this talk, the Ven. Sayalay Dipankara shares the basic instruction on how to practice meditation, to develop our concentration.

Mindfulness on breathing (Ānāpānasati) is explained in a simple and practical manner based on what the Buddha taught and her experience on teaching her students to make the practice simpler and more effective.

We share with Metta this meditation instruction by Ven. Sayalay Dipankara at Cibodas (Indonesia) on 27 May 2019.

Sadhu! Sadhu! Sadhu!

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