Скачать или смотреть TOP 7 Planche Exercises for Beginners!

Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”…

Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be built from the ground up. We need to understand the scapula and pelvis position to then apply them to all planche progressions.

A lot of people start on tuck planche right away. However, investing time in plank on arms and elbow planks is always a good idea. Even regressing to knees elbow plank and quadruped might be a good place to start for most people.

We hope you find some value in this video and apply the concepts to your planche training! Don’t rush. Enjoy the journey!

With Love,
The SM Team

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