Скачать или смотреть Thumb Strong Episode

In this episode, we sit down with Barry Lester — Alma College baseball player and former TH Fitness athlete — to talk about what it really takes to reach the next level. Barry shares how his relentless work ethic and commitment to training in high school helped him stand out, what life is like as a college athlete, and how he manages his workouts, nutrition, and schedule while playing college baseball. We also dive into what’s next for Barry, including his return to TH Fitness as a summer coach to help train and mentor the next generation of baseball and softball athletes.

Whether you're an athlete, a parent, or just someone chasing big goals — this episode is packed with takeaways on consistency, mindset, and the power of hard work.