Скачать или смотреть How Does Overtraining Affect A Runner's Hormones? - Running Beyond Limits

How Does Overtraining Affect A Runner's Hormones? Have you ever wondered how intense training impacts a runner’s hormonal health? In this video, we’ll explain what happens to your hormones when you push your body too hard without enough rest. We’ll cover the key hormones involved, including cortisol and testosterone, and how their levels change with overtraining. You’ll learn how elevated cortisol can weaken your stress response and immune system, while decreased testosterone can hinder muscle recovery and reduce motivation. We’ll also discuss how other hormones like adrenaline and noradrenaline are affected, leading to feelings of exhaustion and fatigue. Understanding these hormonal shifts is essential for runners who want to avoid slower times, longer recovery periods, and increased injury risk. If you’ve been experiencing persistent fatigue, decreased performance, or a loss of interest in running, these could be signs your hormonal balance is off. To maintain optimal health and performance, it’s important to include rest days, eat nutritious foods, and listen to your body. Monitoring your training and recovery strategies can help prevent overtraining and keep your hormones functioning properly. Stay tuned for tips on how to optimize your training routine and support your hormonal health for better running results.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Running-Beyo...

#RunningTips #MarathonTraining #Overtraining #HormonalHealth #RunnerRecovery #FitnessTips #RunningPerformance #TrainSmart #RunnerLife #EnduranceTraining #RunningMotivation #InjuryPrevention #HealthyHormones #RunningScience #AthleteHealth

About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.