A Mindful Drinking Journey with Don Peasley

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking goals. Don encourages others to make the choice to change and take control of their relationship with alcohol. In this conversation, Don Peasley shares his journey of personal growth and transformation, particularly with his relationship with alcohol. He emphasizes the importance of accountability and support in making positive changes. Don also discusses the significance of setting goals and making plans to achieve them. He expresses his commitment to maintaining his health and wellness and his determination to never go back to his old habits. Don highlights the importance of continued growth and improvement, as well as the challenges and rewards of being a caregiver. He also mentions his desire to write a book and help others going through similar experiences. Overall, Don's story is one of resilience, self-discovery, and the power of taking action.

Takeaways

Mindful drinking involves making conscious decisions about when and how much to drink.
Sustainability and consistency are key in maintaining a mindful drinking practice.
The benefits of mindful drinking can include improved health, better sleep, and increased clarity.
The planning feature of the Sunnyside app can help in setting and sticking to drinking goals.
Making the choice to change and take control of your relationship with alcohol is empowering. Accountability and support are crucial in making positive changes and achieving personal growth.
Setting goals and making plans can help in staying focused and motivated.
Commitment to health and wellness requires making conscious choices and being mindful of one's actions.
Continued growth and improvement are essential for maintaining a fulfilling and healthy lifestyle.
Being a caregiver can be challenging, but it can also lead to personal growth and the development of superhero-like qualities.
Writing a book can be a way to share knowledge and experiences to help others.
Taking action is key to making positive changes and finding discipline.

Chapters
00:00
Introduction and Background

06:19
Making the Decision to Change

11:39
Benefits of Mindful Drinking

18:26
Dry-ish January and Sustainable Change

28:13
Favorite Feature of Sunnyside App

36:08
Benefits of Mindful Drinking

42:52
Getting Started with Mindful Drinking

45:17
Accountability and Support

46:32
Setting Goals and Making Plans

49:27
Commitment to Health and Wellness

50:01
No Going Back

52:59
Continued Growth and Improvement

56:25
Caregiving and Finding Strength

57:58
Writing a Book and Giving Back
58:09
Taking Action and Finding Discipline