Скачать или смотреть Our Gut Microbiome and Weight Loss

In this video, we’re going to be going over our microbiome and weight loss. This is easily one of the most important things we need to consider when it comes to weight loss and unfortunately weight gain.

Alright, so what are we going to be talking about in this one? Well, we’re going to discuss what our microbiome is, how our microbiome can affect our weight, and how to make improvements to our microbiome so we can set ourselves up for success when it comes to short and long term weight loss success.

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0:00 - Intro
0:39 - Video Contents
1:04 - What is Our Microbiome?
2:04 - What Our Microbiome Affects
3:06 - How Our Microbiome Affects Our Weight
4:19 - Firmicutes & Bacteroidetes
5:37 - 5 Tips to Help Your Microbiome
8:25 - Summary & Wrap Up

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