How to make the most of family time by cooking together

Vlogger Get Up And Dad shows us how big wins start with small changes as he makes the most of family time by preparing dinner with his kids. It’s a great way to teach children important life skills. For more ways to add a healthy a habit go to:

https://www.safefood.net/start

Maintaining a healthy weight in children is a major health challenge on the island of Ireland. The START campaign is a five year, public awareness campaign from safefood in partnership with both Departments of Health, Healthy Ireland, the Health Service Executive and the Public Health Agency. The campaign aims to support and encourage parents to start making small daily changes to their children’s diet and lifestyle and in so doing, get them started on their way to a healthier life.

Get Up And Dad:    / @getupanddad