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Why Women 40+ MUST Train Differently (or Stay Stuck!)
(The workout mistakes I made—and what finally worked!)

If you’ve been working out harder and harder but your energy, mood, hormones, and results just keep getting worse…
👉 You are NOT alone.
👉 And there’s nothing wrong with you.

In this video, I share:
✔ My real-life workout struggles—including running a half marathon, HIIT, spin classes, and bootcamps that left me exhausted, craving junk food, and stuck at the same weight.
✔ Why traditional workouts stop working for women in midlife (and can even make things worse!).
✔ The science behind why your hormones and metabolism need a different approach after 40.
✔ How switching to strength training and smarter movement helped me transform my body, energy, and mood—without spending hours in the gym or stressing about exercise.
✔ The #1 mindset shift that helped me stop blaming myself and finally get results.

✨ I’ll also share what works instead:

Easy, realistic workouts for women 40+

How to build strength, improve metabolism, and balance hormones

How to train smarter—not harder—for lasting results

If you’re ready to feel better, move better, and finally see the results you deserve…
👇 Watch now and let’s get started!

🎁 Grab your FREE Midlife Metabolism Jumpstart Guide
Simple, realistic strategies to jumpstart fat loss and boost energy—without restrictive diets or endless cardio.
👉 https://www.gennytonin.com/freejumpst...

Subscribe for more real talk and expert tips on midlife weight loss, hormones, and metabolism. 💪

#WomenOver40 #MidlifeFitness #StrengthTrainingForWomen #TrainSmartNotHard #FitnessOver40