Скачать или смотреть real & raw deadlift workout | grow & build hamstrings | gym vlog

🤍 Fully in this program! Lifting heavy, nervous system shot, but feel GOOD

🤍 I have remembered all my cues, espcially what works for me. I have long limbs and there are certain form adjustments I have to work through.

🤍 Full workout
Deadlift 3x8 or 5, 4 (85%), 3 (90%)
Hamstring curls 3x10
Staggered RDL 3x10

🏋🏾‍♀️ Building strength is haaaard but I am determined. Full bulk at the end of the month 🤝🏾

🔖 Follow me on TikTok and IG: @getright.millyy

👩🏾‍💻 Coaching: https://www.trainerize.me/profil...or [[email protected]]




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