Скачать или смотреть The Truth About Exercise: Arthur Jones on Negative-Only Training & How Much Exercise You Really Need

Arthur Jones - My First Half Century in the Iron Game - Part X11

In this rare and insightful video, Arthur Jones—founder of Nautilus and pioneer of High-Intensity Training—shares his later-career views on three critical topics for anyone serious about results: the powerful benefits of Negative-Only exercise, how much exercise is actually needed for optimal progress, and a candid comparison between machine training and traditional barbell work. Unlike his earlier writings, this advice reflects Jones's refined understanding after decades of experimentation and observation, offering a more advanced and updated perspective on efficient, effective strength training.

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