Скачать или смотреть How Do I Get My Nervous System Back to Normal?

How Do I Get My Nervous System Back to Normal? *** Take my FREE workshop: https://www.leks.pro/freeworkshop

===============================
#nervoussystem #dysregulation #somatichealing #hormonehealth #mindbodyconnection #cortisol #stressrelief #nervoussystemregulation #womenshealth #nervoussystemhealing #holistichealth #weightlossjourney #emotionalhealing #nervoussystemsupport #healyourbody

===============================

About this video:
How Do I Get My Nervous System Back to Normal? 🌿

Feeling anxious, wired, or exhausted even when you’re “doing everything right”? That’s a sign your nervous system may be stuck in survival mode. In this video, I’ll walk you through what that really means — and 3 gentle steps you can start today to guide your body back into safety and balance.

✨ Here’s what you’ll learn:

What nervous system dysregulation actually is (and why it’s not your fault)
Why chasing “normal” isn’t the goal — safety is
Simple daily practices to calm your system naturally
How creating safety improves sleep, digestion, energy, and focus

Your nervous system controls everything — your mood, your energy, your hormones, your digestion. When it’s dysregulated, life feels harder. But with the right practices, you can create calm, clarity, and resilience again.

💜 If this resonated, subscribe for more videos on nervous system regulation, stress relief, and calm, sustainable living.
💜 For current ways to work with me, check the description links below.

Timecodes:
00:00 Trying to meditate while alarm is going off - nervous system 101
00:27 What is nervous system dysregulation?
01:39 What happens if we're living in chronic stress?
02:05 Why does nervous system keep us in this stress aka survival mode?
02:44 Let's challenge what "normal" actually means
03:33 Why is it important to reset nervous system and bring it to safety?
05:36 A few techniques to help your nervous system get back to safety


===============================
All recommended services & products :

How to work with me: https://www.leks.pro/workwithme
FREE workshop: https://www.leks.pro/freeworkshop

Best nootropic: https://www.performancelab.com/produc...

===============================

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.


===============================
Connect with me:

SUBSCRIBE:    / @leksvucko  
LINKEDIN:   / leksvucko  
TIKTOK:   / leksvucko  
INSTAGRAM:   / leksvucko  

===============================
What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
===============================

My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.

===============================
Disclaimer:

The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.