Скачать или смотреть Is Alcohol Bad for Your Heart?

Hello, fitness fanatics.

Have you ever wondered just how bad alcohol really is for you? Most people joke that it will kill your brain cells, but what about your heart? Japanese researchers have discovered that even moderate consumption of alcohol can impair the cells lining your arteries. The damage was proportionate to the amount of alcohol consumed. These cells, called the endothelial layer, are your body’s main defence against heart disease. They regulate blood flow by secreting nitric oxide, and they serve as barriers against poisonous chemicals and cholesterol buildup. Exercise is a good way to keep your endothelial layer healthy. Not only that, but it’s important for your overall cardiovascular health. So, if you do drink, make sure you are also getting plenty of exercise once you have re-hydrated so that you can help your body recover.

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