Скачать или смотреть Meridian tapping stimulation Qi Gong for Longevity and healing

Meridian tapping, and slapping for stimulation and circulation and well-being are best done first thing in the morning and preferably outside in a park or near a tree or in nature. It’s fine to do at home too, in a seated position or after a big workout or a stressful long day. Body tapping has been used by martial arts practitioners for many years.

On the most obvious level, body tapping relieves stress, soothes muscles, and gets the blood flowing. At a deeper level, it stimulates the lymphatic system and helps your body remove toxins. At the same time, it engages the body's meridians (and the flow of energy, or qi) by tapping on acupressure points and the body's joints.

In addition to these health benefits, the simple movements and meditative tempo from the tapping technique make it enjoyable and relaxing. It is a healthy practice anybody can enjoy, regardless of their age or physical strength.