WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells

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We have a full body strength builder and you only need your dumbbells! We use compound and isolation exercises for both the upper and lower body. Aim to lift moderately heavy to heavy in this workout! The structure and exercises for today's strength training are as follows!

WORKOUT STRUCTURE
12 EXERCISES REPEATED TWICE
WORK: 45 SECONDS
REST: 20 SECONDS
EXERCISE LIST
SUMO SQUAT TO PRESS
ARMS UP REVERSE GRIP ROW WITH SLOW LOWER
IN AND OUT GOBLET SQUAT
ALT. CHEST PRESS
SINGLE-LEG GLUTE BRIDGE
SWITCH SIDES
KICKSTAND ROMANIAN DEADLIFT AND ROW
SWITCH
KNEELING HAMMER CURL WITH A TWIST
TRICEP OVERHEAD EXTENSION
STEERING WHEEL
SQUAT TO ROTATING PRESS

Thanks for working out and kicking butt with me!
Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.