20 Minute Boxing Workout at Home | Boxercise

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.

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For Beginners in Boxing workout Check this video first:    • How to Box 101 | Complete Boxing Tuto...  
How to Box 101 | Complete Boxing Tutorial for Beginners
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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