#89 | Beginner Qi Gong Class | Shoulder Mobility: Stretch, Relax & Connect to Heaven and Earth

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on https://forestrockqigong.com/quiet-mi...

In this Beginner Qi Gong class, you’ll learn how to stretch, expand, and relax your shoulder joints through a modified version of “Two Hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.

”This exercise mobilizes the shoulders while stretching and opening the entire body, offering an experience of reaching up to touch Heaven. It also enhances the flow of Qi through the Bladder, Gallbladder, Kidney, Spleen, Stomach, and Liver meridians, as well as the Ren and Du Mai vessels.

Additionally, this practice connects your body to the Yang energy of Heaven and the Yin energy of Earth, promoting balance and vitality. Perfect for beginners looking to improve shoulder mobility, energy flow, and mind-body connection.

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