Скачать или смотреть Doctor Warns: Eating These Vegetables at Night May Raise Stroke Risk After 60

Are you over 60 and trying to eat healthy? You may be surprised to learn that some vegetables, when eaten at night, can affect hydration, blood circulation, and medication balance in older adults. In this video, Golden Rest Guide explores how timing, portion size, and age-related body changes can influence how certain foods impact senior health.

This video is designed to help seniors and caregivers understand how small dietary adjustments may support better brain health, heart health, and restful sleep. We discuss common vegetables, nighttime eating habits, hydration, and food–medication interactions in a simple and senior-friendly way.

This content is for educational purposes only and encourages viewers to make informed lifestyle choices with guidance from healthcare professionals.

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Health Disclaimer:

The information in this video is provided for general educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always speak with your doctor or licensed medical provider before making changes to your diet, medications, or health routine.

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#GoldenRestGuide #SeniorHealth #HealthyAging #Over60Wellness #StrokeAwareness #HeartHealth #BrainHealth #SeniorNutrition #HealthyHabits #AgingWisely #NighttimeEating #WellnessAfter60