Скачать или смотреть 100kg Hang Clean for 5 Reps 🔥 🔥

Hang Power Cleans are a staple - remember these 3 simple tips and cues from the video!

I still see people practicing without a hookgrip - for al power clean variations you should be using a hookgrip.

For all strength and conditioning programmes check out this:
https://www.rugbystrengthandcondition...


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠

🏉 HOW TO GET FIT FOR RUGBY 2.0
   • How to GET FIT FOR RUGBY 2.0  


🏉 How to POWER CLEAN
   • How to POWER CLEAN: Full tutorial  


🏉 RUGBY ACCELERATION EXAMPLE SESSION
   • ACCELERATION FOR RUGBY  


🏉 RUGBY MAX SPEED EXAMPLE SESSION
   • Speed for Rugby: Max Velocity Training  


👋 Say CIAO here
https://www.rugbystrengthandcondition...

https://www.instagram.com/coachfmt/?h...

🤙 Happy Training

#hangclean #powerclean #gym #rugbystrengthandconditioning #coachfmt