Скачать или смотреть SPEED READING AND VISUAL TRACKING EYE EXERCISE

This exercise will help to improve your visual tracking and develop muscle in your eye to make it easier for you to move your eyes
across the page when reading. This will help you to read faster.

Steps
1. Make sure you have proper distance at least 18 to 20 inches away from your screen.
2. Move your eyes and not your head while following the images.


Don't do this very closely to your phone/computer screen, make sure you have proper distance while doing this. also make sure you have proper ambient lighting means the brightness in your phone/pc screen is equal to your ambient light.


WATCH TO SEE MY VISUAL TRACKING EXERCISE #1 -    • VISUAL TRACKING EXERCISE | How to improve ...  


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Disclaimer: I am not a medical doctor and I'm not giving medical advice.
I am simply telling the world what I did to improve my vision. Anything I say here elsewhere
should be considered for educational purposes only.