Скачать или смотреть How to Use the Cybex Seated Row Machine | Back & Rear Deltoid Tutorial at Utopia Fitness

💪 Welcome back to Utopia Fitness Center!

In this video, trainer Joey Colvin demonstrates how to correctly, efficiently, and safely use the Cybex Seated Row Machine — a powerful tool to build your back muscles and rear shoulders.

This versatile machine targets:
✅ Lats (Latissimus Dorsi) — the large muscles that give your back width and strength.
✅ Rear Deltoids — the back part of your shoulders that support posture and balance.

Joey walks you through:
• How to adjust the seat and chest pad for proper alignment
• Correct grip placement for neutral-grip rows (for lats)
• Overhand grip technique (for rear delts)
• Common mistakes to avoid to protect your shoulders and spine


🌟 At Utopia Fitness Center in Lewisville, NC, we offer:

• A full line of selectorized and plate stacked machines for every muscle group
• Free weights up to 150 lbs, specialty barbells, and cable stations
• Group classes, cold plunge, smoothie bar, vibroacoustic therapy, and 24/7 access

🎯 This series is designed for beginners who want to feel confident using gym equipment safely and effectively — with clear guidance from our certified trainers.

💬 Still unsure about form or setup?
Book a 1-on-1 Gym Introduction Session with one of our trainers.
Learn every machine in one personalized walkthrough so you can train with confidence.

🔗 Learn more at www.utopiafitnesscenter.com
Instagram: Utopia_@utopia_fitness_center
📍 6798 Shallowford Rd, Lewisville NC
📞 Call 336-946-6521

🎥 Trainer: Joey Colvin
📞 (336) 918-7244
Instagram: @clcfitness

🏋️‍♂️ Filmed at: Utopia Fitness Center, Lewisville NC

Subscribe for more beginner-friendly gym tutorials and confidence-building workouts!

#UtopiaFitness #Cybex #SeatedRow #BackWorkout #RearDelts #BeginnerGym #LewisvilleNC #HowToUseGymMachines #UtopiaFitness #SeatedRow #Cybex #BackWorkout #Lats #RearDeltoids #GymTutorial #BeginnerWorkout #LewisvilleNC #PersonalTraining #UtopiaStrong #GymConfidence